Coping with depression in your thirties

A few years ago now I was diagnosed with depression. I won’t bore you with the details but I got better and things are now pretty much back to normal. You may have noticed that I said “got better” rather than cured as there is no cure. Like many mental health related illnesses such as alcoholism and obsessive compulsive disorders if you have suffered from depression once it is with you for your whole life. I guess a good way of putting it is you don’t get better but instead you get better at it. You learn how to deal with situations which are likely to trigger it and use coping techniques to ride it out. Today is one of those days when mine came bouncing back and hit me in the face. Here is why.

Why teachers hitting children is not such a bad thing

Sundays in the UK usually means one, Sunday roast. A time to gather with family and friends and share chicken or half a cow covered in gravy with roasted potatoes and Yorkshire puddings. Yesterday we did just that. Maz and I paid a visit to see her parents. Sadly we got served up a sweet and sour rather than the full blown roast but I guess you should be grateful for what you get. Naturally polite conversation was made over dinner and for some reason the topic of whether or not a teacher can hit a child arose. Maz’s Mother who often works with children argued no they couldn’t while I strongly disagreed. So who was right? Can a teacher or anyone for that matter hit a child legally?

Me and a girl called Kate

I have a bit of a confession, there is another woman in my life other than Maz and her name is Kate Nash. For anyone who doesn't know Miss Nash she is a British solo singer and I have been bigging her up for the last few years. She broke into the UK charts a few years ago now and last year she released her second album. I however have been following and raving about her since she first appeared on the scene with her Myspace profile way back in 2007. In short I love her to bits (sorry Maz).  My love for Kate is not something that many people share with me though. Tom in particular doesn’t really get it and I have to admit that her singing voice and vocal style is a real love it or hate it affair. That all said I am firmly in the love it camp and if you are not or have never heard of her then here are my reasons why.

Do-it-yourself. I’d rather not.

There are many things that I excel at. I can explain the structure of DNA. Put a game controller in my hand and I can frag down the enemy with the best of them. I am pretty good behind a camera and I cook a mean pot of chilli to name but a few of my many talents. However if you get me to put up a shelf chances are it will fall down within the hour. Some people have a natural ability with their hands for repairing and building while others like me are left wondering how something that looks so easy can be so hard?

Booze, underwear and perverts. All in a weekends work.

Two main things happened to me this weekend. Namely I completed the game Mass Effect on the trusty Xbox and secondly I got called a pervert. The first of these is pretty simple to explain even if it did take several months to get around to it . The later however is a story of a night full of booze, women in their underwear and partying. All of which I just happen to have on video.